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Follow my journey to lose weight & get Clipper fit<\/p>\n","protected":false},"excerpt":{"rendered":"

Follow my journey to lose weight & get Clipper fit<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-230","page","type-page","status-publish","hentry"],"blocksy_meta":[],"yoast_head":"\nBOB's Fitness Journey - Follow BOB and his blog, whilst on his journey SAILING AROUND the WORLD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bobingonaboat.com\/staging\/2534\/my-fitness-journey\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BOB's Fitness Journey - Follow BOB and his blog, whilst on his journey SAILING AROUND the WORLD\" \/>\n<meta property=\"og:description\" content=\"Follow my journey to lose weight & get Clipper fit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bobingonaboat.com\/staging\/2534\/my-fitness-journey\/\" \/>\n<meta property=\"og:site_name\" content=\"Follow BOB and his blog, whilst on his journey SAILING AROUND the WORLD\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-10T21:51:50+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bobingonaboat.com\\\/staging\\\/2534\\\/my-fitness-journey\\\/\",\"url\":\"https:\\\/\\\/bobingonaboat.com\\\/staging\\\/2534\\\/my-fitness-journey\\\/\",\"name\":\"BOB's Fitness Journey - Follow BOB and his blog, whilst on his journey SAILING AROUND the WORLD\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jvm.loz.mybluehost.me\\\/#website\"},\"datePublished\":\"2025-04-10T21:43:01+00:00\",\"dateModified\":\"2025-04-10T21:51:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bobingonaboat.com\\\/staging\\\/2534\\\/my-fitness-journey\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bobingonaboat.com\\\/staging\\\/2534\\\/my-fitness-journey\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bobingonaboat.com\\\/staging\\\/2534\\\/my-fitness-journey\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bobingonaboat.com\\\/staging\\\/2534\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BOB’s Fitness Journey\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jvm.loz.mybluehost.me\\\/#website\",\"url\":\"https:\\\/\\\/jvm.loz.mybluehost.me\\\/\",\"name\":\"Follow BOB and his blog, whilst on his journey SAILING AROUND the WORLD\",\"description\":\"Hi, I'm Bob, follow me on my journey around the world in a once in a lifetime adventure with "Clipper Around the World Yacht Race". 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